Wednesday, September 19, 6:00 pm – 8:00 pm – Cooking with Kale – The Powerful Antioxidant

Kale is rich in fiber and powerful antioxidants, which makes it a must-have for every healthy diet; however, cooking with it can be a challenge. At Cooking with Kale, Sue Schochet, the owner of Healthy Habits Kitchen in Wellesley, you’ll learn how to prepare this super food in a variety of tasty ways for breakfast, lunch, dinner and snacks. The class will be held at Elm Bank on Wednesday, September 19, from 6 – 8.

We’ll prepare and sample some of these dishes, and you’ll go home with easy recipes to try at home, including a Good Morning Smoothie, Lemony Chickpea and Kale Stir-fry, Kale Chips and much more. Healthy Habits Kitchen’s healthy meal solution creates ready-to-cook meal kits out of local and other high-quality ingredients, giving clients everything needed to cook a healthy meal in under 30 minutes – no grocery shopping, chopping or meal planning.

Price: Mass Hort Members – $35, Non-members – $45  Reservations may be made by calling 617-933-4995.